Kefírovo banánové lívance

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Krásný den! Už jste dnešek odstartovali nějakou parádní snídaní? Já doufám, že jo.❤ Pokud byste si však chtěli ráno udělat ještě o něco hezčí, zkuste si na snídani připravit tyto zdravé kefírovo banánové lívance.🍌🥞Jsou krásně nadýchané, slaďoučké díky banánu a budou se vám rozplývat na jazyku. 😊 Tak se do nich pojďme pustit.

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Co budeme potřebovat:

Na cca 12 lívanců:

150 g najemno pomletých ovesných vloček

1 čl kypřicího prášku

1 čl skořice

Špetka soli

1 zralý banán

1 vejce

200 ml nízkotučného kefíru

Postup:

Namleté ovesné vločky smícháme s práškem do pečiva, skořicí a špetkou soli. Kefír rozmixujeme společně s banánem dohladka a přidáme k suchým ingrediencím společně s vajíčkem. Pokud by se vám směs zdála málo sladká, můžete si jí ještě dosladit, ale banán by měl lívance dostatečně osladit.😊

Umícháme hladké těsto, které nesmí být moc tekuté.

Lívance osmahneme na trošce kokosového oleje.

Lívance můžeme podávat s ovocem, tvarohem, oříškovým máslem a přelité nějakým sladkým sirupem.

Dobrou chuť💋

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